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However here are some things that did work to make bedtime a better experience for us: an for 'bedtime' at least 1 hour earlier: Make it clear to yourself and your kids in advance what time you want the kids to actually be asleep.
Children love routines, because it creates a feeling of security to know that they can count on the same thing happening each night.
FOR instance: (My daughter-in- law shared an excellent book with me, that I wish, i had known about when my kids were little - see.
By making and following a plan consistently, these tips can help.Make sure they brush their teeth go to the bathroom, drink a glass of water at this time.If you are a working parent, this may be the only time you really have together in the day.Then begin preparations for bedtime long before that time.Many others have good ideas, too!To get a good sleep 1- avoid stimulating activities for a few hours before bedtime: During this time do NOT: play loud music, read scary stories, engage in physical activities (no pillow fights, no dancing or exercise NO TV or Computer (the light from the.You need to have a transition time, before bed, to make things smoother.With my 7 kids, sometimes it took me 30 minutes just to say prayers and kiss them all innovative gift ideas goodnight!Just when you think the day is over, If not properly handled, it can turn into a nightmare!Let me know if you find some techniques that work for you!
If they tend to be afraid when it's dark prayer time can also instill a greater sense of security that Mommy or Daddy is still in the room for a few moments with them, so they wont feel afraid to be alone.(Actually a glass of water at bedtime is recommended by this doctor ).Give a kiss and with a gentle reminder say, "Tomorrow is another day - it's time to go to sleep now" If your voice is kindly and firm, then those will be the last words that resound in their heads as they fall asleep.However, remind them that in order to get their sticker for 'going TO BED when told' they must go to bed NOW (but DO let them go to the bathroom one last time if they have to!).If you want them to go to sleep by 9PM, start them at.When Quiet Time is over, announce it: "Quiet time is over now- time for 'light"S OUT'.If you have younger kids this may be when you read them a story each night.The heck with the dishes and your chores during this time, mom!You can't just say, "go to bed" and expect them to obey, unless you set up a routine!These will be times you will treasure in the future after they are all grown up and moved away!
Make sure they know that when the time is up that there will be Lights Out at the appointed time.
When my kids were little, sometimes they would even fall asleep while we were praying (sometimes I would, too!).